I have pain in my right lower ribs that i imagine that he was provoked by vomited of very violent form this weekend. It hurts me breathing, moving, laughing, coughing, etc. I think it might be a muscle injury. How long will it take me to return to be well? I hate not being able to go to the gym.
- 1 Answer
-
It is most likely a jerk intercostal. A pull on the costochondral cartilage also could be another possibility. The rest is the primary treatment in both cases. I would recommend that you would exercise at low intensity for about 5 days before starting again with the intense exercises. However you can also tolerate the cardio training; such as the stationary bike and walk a half-intensity.